The ultimate weight loss and workout tracker by Smart Kit Designs
Weight Loss and Workout Tracker Video Clip
Your Complete Weight Loss System
Customize your weight loss and workout planner
Track your weight and see see your progress clearly and stay motivated
Your Nutrition Plan
Calories and Macros tracking to understand your nutrition
Weekly macros averages and progress at a glance
Workout Log to track every workout in one organized view
Body measurements tracker because real progress is not just about weight. track up to ten body areas
Reach your monthly goals with clear tracking and visual insights
Track up to 20 daily habits with monthly goals
Track up to 15 weekly habits.Zoom out and track habits that don’t need daily check-ins
Reuse the calories and macros tracker and the habit tracker month after month or week after week with the reset feature
How to purchase and download your all-in-one weight loss and workout planner
The only fitness tracking system you'll need to track your workouts, monitor your weight, and stay consistent with your health goals.

Vendor:Smart Kit Designs

Weight Loss & Workout Tracker

$19.99 USD

The Weight Loss & Workout Tracker is an all-in-one fitness tracking system designed to help you stay consistent, monitor progress, and achieve your health goals with confidence. Built in Google Sheets, this tracker combines weight tracking, workout planning, body measurements, calorie monitoring, and progress reporting into one connected system. Whether you're trying to lose weight, build healthier habits, improve fitness, or simply stay accountable, this tracker provides the structure and visibility needed to stay motivated and focused on your goals.

Color
Color: Pastel

Pairs well with

Delivery: Instant Download

Platform: Google Sheets

Tabs Included: 6 Tabs

License Type: Standard

Access: Unlimited

Product details

What's Included

This Google Sheets Weight Loss & Workout Tracker includes:

  • Step-by-step instructions and video tutorial
  • Setup tab to personalize your tracker
  • Weight & Progress Tracker
  • Body Measurements Tracker
  • Workout Planner & Log
  • Calories & Macros Tracker
  • Daily & Weekly Habits Log

Features Included

  • Weight loss progress tracking
  • Calories and macros tracking
  • Workout planning and exercise logging
  • Body measurement tracking
  • Progress charts and visual insights
  • Weekly fitness monitoring
  • Automated calculations and reporting
  • Fully customizable fitness categories and goals
  • Reset button feature
key Benefits
  • Track your weight, workouts, nutrition, and measurements in one place
  • Stay motivated with visual progress charts and fitness insights
  • Monitor calorie intake and macro goals more consistently
  • Build healthier habits through regular tracking and accountability
  • Measure progress beyond the scale with body measurements and workout history
  • Stay organized with a structured fitness and wellness system
  • Save time with automated calculations and built-in formulas
  • Identify trends and improvements over time
  • Customize the tracker to fit your fitness goals and routine
  • Reuse the tracker throughout every stage of your fitness journey
Who is this for

This Weight Loss & Workout Tracker is ideal for:

  • Weight Loss Goals – Monitor weight changes, progress milestones, and healthy habits.
  • Fitness Beginners – Create structure and stay accountable throughout your fitness journey.
  • Gym-Goers – Plan workouts, log exercises, and track consistency over time.
  • Health-Conscious Individuals – Monitor nutrition, calories, and overall wellness.
  • Athletes – Track body measurements, workout performance, and progress metrics.
  • Habit Builders – Develop sustainable routines that support long-term health goals.
  • Personal Development Enthusiasts – Stay focused on physical wellness as part of overall self-improvement.
  • Anyone Looking to Improve Their Health – Gain clarity, motivation, and accountability through consistent tracking.

Whether you're just getting started or working toward long-term fitness goals, this tracker helps you stay organized and focused on progress.

The Smart Kit Difference

Many fitness trackers focus on only one aspect of progress. This tracker helps you see the bigger picture. Designed by someone who personally lost over 60 pounds, it was built around the tools, metrics, and motivation techniques that make long-term progress easier to track and sustain.

  • Combine weight tracking, workout planning, nutrition tracking, and body measurements in one system
  • Monitor progress through multiple metrics rather than relying on the scale alone
  • Stay motivated with visual charts and progress indicators
  • Build consistency through simple daily and weekly tracking
  • Designed to support both short-term goals and long-term lifestyle changes
  • Available in Light Mode or Dark Mode, a written guide, video tutorial, and support if you need help

Built for people who want a practical and sustainable way to track their fitness journey, stay accountable, and celebrate progress along the way.

Important Notes
  • One-Time Payment: Pay once and enjoy unlimited access with no subscriptions or recurring fees.
  • Digital Download: This is a digital product. No physical item will be shipped.
  • Google Sheets Compatible: This template is designed exclusively for Google Sheets and is not compatible with Microsoft Excel.
  • Access Requirements: A free Google account is required to use this spreadsheet.
  • Reusable: Use the template again and again by creating a fresh copy whenever needed.
Disclaimer

This weight loss and fitness tracker is provided for informational and organizational purposes only. It is not intended as medical, nutritional, fitness, or professional health advice.

Always consult with a qualified healthcare professional, physician, registered dietitian, or certified fitness professional before beginning any new diet, exercise, or health program.

Under no circumstances shall Smart Kit Designs be held liable for any direct, indirect, incidental, or consequential loss, damage, or expense arising from the use of this spreadsheet.

Google Sheets is a trademark of Google LLC. Smart Kit Designs is not affiliated with, endorsed by, or sponsored by Google LLC.

See the template in action

Explore every feature, dashboard, and tool included in the weight loss and workout template through our detailed walkthrough. Learn how the system works together and pick up practical tips to help you stay organized and get better results.

Watch the Video Tutorial

FAQs

Please read our FAQs page to find out more.

Is this a one-time purchase or a subscription?

This is a one-time purchase. There are no monthly fees, subscriptions, or recurring charges. Once purchased, the template is yours to use indefinitely.

What do I receive after purchase?

After purchase, you'll receive a link to open the template in Google Sheets. Simply make your own copy and save it to your Google Drive. No physical product will be shipped.

Are instructions included?

Yes. Every template includes written instructions to help you get started. Many templates also include a step-by-step video walkthroughs covering setup, features, and best practices.

Can I customize the template?

Yes. All templates are fully editable and can be customized to fit your needs, including categories, labels, colors, and other settings where applicable.

What if I accidentally delete a formula or make a mistake?

No worries. Most changes can be reversed using Google Sheets' Undo feature or Version History. Every Smart Kit Designs template also includes access to a fresh copy, so you can always start over if needed.

What is the standard license?

With the standard license:

You may:

  • Use the template for personal use
  • Use the template within your own business
  • Share with internal team members
  • Customize the template
  • Deliver copies to clients as part of your services

You may not:

  • Remove Smart Kit Designs branding
  • Resell the template as a standalone product
  • Redistribute the template outside of client engagements
Do you offer refunds?

Due to the digital nature of our products, all sales are final and refunds cannot be provided once access has been granted. Please review the product description and preview images carefully before purchasing.

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