Ultimate Fitness & Workout Planner

• Setup — Personalize your fitness goals, schedule, measurements, exercise library, hydration, and preferences.
• Workout Planner — Plan up to 7 workout or rest days with Strength and Cardio tracking for exercises, sets, reps, weight, time, calories, distance, speed & more.
• Save progress and Start New Week button automations
• Workout Calendar — Automatically review your saved workouts, daily progress, and weekly/monthly performance.
• Progress Log — Track weight, body fat, body measurements, mood, energy, and hydration over time.
• Fitness Dashboard — See your workout consistency, goal progress, body changes, hydration, and 40+ fitness metrics & insights in one place.
• 150+ Exercise Printables — Visual exercise guides with male and female versions for workout inspiration.
• Step-by-Step User Guide + Video Tutorial

• One Connected Fitness System — Your workouts and progress automatically feed your Calendar and Dashboard.
• Reuse It Week After Week — Track up to 12 months without creating new weekly tabs.
• Built-In Automation — Save your workout progress and start your next week in just a click.
• Strength + Cardio Together — Plan and track both within the same daily workout.
• Track More Than Workouts — Monitor weight, body fat, measurements, mood, energy, and hydration.
• See Your Progress Clearly — Automated charts, trends, goal tracking, and fitness insights help you understand your progress over time.
• Make It Your Own — Customize exercises, workout days, goals, units, week start, and program duration.
• No Subscription Required — Use it in Google Sheets with a free Google account.

Perfect for anyone who wants a structured but flexible way to plan workouts, track fitness progress, and build consistency, including:

• Gym & home workouts
• Strength training & weightlifting
• Cardio & HIIT
• Pilates & general fitness
• Weight and body composition goals
• Beginners building a workout routine
• Experienced users who want a detailed workout tracker and fitness dashboard
• Anyone looking for an organized Google Sheets workout planner instead of juggling multiple apps or trackers

Built for a fitness journey, not just a single workout.

• One Place for the Full Picture — Keep your complete training and progress together, making it easy to use independently or share with a coach or trainer.
• One Planner, Week After Week — Built-in saving eliminates the need to duplicate tabs or create a new tracker every week. Your history grows while your planner stays simple.
• A Program Built Around You — Set your own timeline and goals, whether you’re following a focused 4–6 week program or tracking a longer journey for up to 12 months.
• Designed for Progress, Not Just Logging — Your goals stay connected to what you actually do, helping you see how your consistency and results develop throughout your program.
• Functional Can Still Look Good — Clean, thoughtfully designed Light and Dark Mode versions make even detailed fitness tracking feel organized, visual, and easy to use.

Your program. Your progress. One smarter system.

• One-Time Payment: Pay once and enjoy unlimited access with no subscriptions or recurring fees.
• Digital Download: This is a digital product. No physical item will be shipped.
• Google Sheets Compatible: This template is designed exclusively for Google Sheets and is not compatible with Microsoft Excel.
• Available Themes: This template is available in both Light (Pastel) and Dark versions, sold separately.
• Access Requirements: A free Google account is required to use this spreadsheet.
• Reusable: Use the template again and again by creating a fresh copy whenever needed.

This spreadsheet is provided for fitness planning, tracking, and informational purposes only. It is designed to help users organize workouts, track fitness activity and progress, and monitor personal goals, but does not constitute medical, health, fitness, or nutritional advice.

Users are responsible for exercising within their own abilities and making their own health and fitness decisions. Consult a qualified healthcare or fitness professional before starting or changing an exercise program, particularly if you have any health concerns or medical conditions. Smart Kit Designs shall not be held liable for any injury, loss, damage, or other outcome arising from the use of this spreadsheet or the activities tracked with it.

Google Sheets is a trademark of Google LLC. Smart Kit Designs is not affiliated with, endorsed by, or sponsored by Google LLC.